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Workout

Saturday

Metcon (Time)

For Time:
200 Meter Run, 21 CTB Pull-Ups, 21 Burpees
200 Meter Run, 21 Calorie Row
200 Meter Run, 15 CTB Pull-Ups, 15 Burpees
200 Meter Run, 15 Calorie Row
200 Meter Run, 9 CTB Pull-Ups, 9 Burpees
200 Meter Run, 9 Calorie Row

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Whiteboard:

Saturday, November 02, 2019

Male Clients

1

Jay
Griggs

10:00 AM CrossFit

17:57

2

John
Hays

10:00 AM CrossFit

22:29

3

scott
sabina

10:00 AM CrossFit

16:14

4

Tommy
Culligan

10:00 AM CrossFit

19:45

5

Matthew
Culligan

10:00 AM CrossFit

20:20

6

Matt
O'Leary

10:00 AM CrossFit

20:27

6

michael
doyle

8:00 AM CrossFit

20:27

7

Keith
Davis

8:00 AM CrossFit

20:54

8

Private

10:00 AM CrossFit

21:01

9

Michael
Leonard

10:00 AM CrossFit

21:23

10

Josh
White

10:00 AM CrossFit

21:25

11

ed
roy

10:00 AM CrossFit

23:21

12

Sylvain
Thibault

10:00 AM CrossFit

24:23

Female Clients

1

Christina
Griggs

10:00 AM CrossFit

24:07

2

Kathy
Griffiths

8:00 AM CrossFit

19:15

3

Brooke
Bemis

9:00 AM CrossFit

19:31

4

Sarah
Guillaudeu

9:00 AM CrossFit

22:29

5

Heather
O’Leary

10:00 AM CrossFit

23:13