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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Push it Push it - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Push it Push it
Staggered start on the 3:00
WOD
Metcon (Time)
24 Synchro GHD sit-ups
4x150m relay run
48 Floor presses 135/75
4x15 cal bike
72 pull-ups
4x15 cal row
96 Sit-ups
8x15 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Saturday Partner
18:01
w/ tyson both did 96su
1
Tyson
Stoll
Saturday Partner
18:01
w/ Brandon
2
Halie
Donuts
Saturday Partner
23:10
w/ katie fitness
2
Katie
Shaffner
Saturday Partner
23:10
w/ halie
3
christopher
hileman
Saturday Partner
23:56
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