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Components
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Freeze Warning - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Freeze Warning
Metcon
Metcon (Time)
5 rounds for time:
200M Farmer Carry (heavy)
10 Tire Flips
10 Slam Ball Burpees
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Whiteboard:
Saturday, November 02, 2019
Male Clients
1
anthony
palmisano
9:00 AM CrossFit
39:00
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
0:37
35# kb; 20# slam ball
2
Joanne
(Joe) Hill ...
9:00 AM CrossFit
24:26
35lbs FC 200lb tire
3
Lynn
Mason
9:00 AM CrossFit
22:56
40 lb carry 65 lb sumo deadlights 10 lb slam
4
Elese
Kyle
9:00 AM CrossFit
25:27
35lb KBs/small tire/10lb slam ball
5
Maureen
McDonough
9:00 AM CrossFit
26:10
#35 KBs, #20 smash ball
6
Erin
Stolle
9:00 AM CrossFit
39:07
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