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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
As Many Rounds and Reps as Possible in 18 Minutes.
In Partners:
10 Partner Med Ball Toss Sit-ups (20/14, 24" Box)
10 Dumbbell Snatches (each)(35/20, Rx+=heavier)
10 Synchronized Push-ups (Rx+=Diamond)
10 Partner Wall-balls (20/14, 10'/09')
10 Ring Rows (each)
200m Partner Med Ball Run (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
Michal
Morelos
Community WOD
4 + 8
50lbs, diamond
1
Nick
Davidson
Community WOD
4 + 8
50lbs, diamond
2
Seth
McClellan
Community WOD
3 + 43
50lbs
Female Clients
1
Melissa
McClellan
Community WOD
3 + 43
35lbs
2
Cassi
Hernandez
Community WOD
4 + 0
2
Mia
Rodriguez
Community WOD
4 + 0
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