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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Sumo Sup - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sumo Sup
Weightlifting
Bench Press (5 x 5 )
Bench Press
WOD
Metcon (Time)
Rx+
12 SDHP (95/65 lb.)
9 Hang Power Snatches
6 OH Squats
5 rounds
Rx
12 SDHP (75/45 lb.)
9 Hang Power Snatches
6 OH Squats
5 rounds
Fitness
12 SDHP
9 Hang Power Snatches
6 OH Squats
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 02, 2019
Male Clients
1
Andres
Salazar
9AM CrossFit All Levels
5 x 5 @ 165 lbs
Female Clients
1
Kaitlin
Welty
9AM CrossFit All Levels
5 x 5 @ 95 lbs
2
christina
chaney
9AM CrossFit All Levels
5 x 5 @ 85 lbs
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