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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110218 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 110218
Metcon (No Measure)
Warm up
Coaches choice
Hopper chipper
( class picks movements for the reps)
100
90
80
70
60
50
40
30
20
10
Movements
Russian KB swings
Goblet squats
Burpees
Hallow rocks
Lunge hops
Box jumps
Ring rows
Crab toe touch
Alt DB snatch
Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
Female Clients
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