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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181102 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
181102
Fun day Friday! Sweat off all those Halloween treats.
Metcon (Weight)
E90 for 5 rounds
2 rep hang power snatch
*build to heaviest double
Metcon (AMRAP - Reps)
At the 12 minute mark:
8 minute amrap
15 hang power snatch 95/65
40 double unders
8 bar over burpees
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
165 lbs
2
Boyd
VanDam
9:30 AM WOD
155 lbs
2
Josh
Langston
9:30 AM WOD
155 lbs
2
Luke
Robinson
4:30 PM WOD
155 lbs
3
Kody
Wilson
6:00 AM WOD
145 lbs
4
Omar
Torres
5:00 AM WOD
125 lbs
5
Clark
Harrison
9:30 AM WOD
75 lbs
Female Clients
1
Chantel
Robinson
4:30 PM WOD
95 lbs
1
Dawn
Hansen
9:30 AM WOD
95 lbs
1
Jaci
Watts
6:00 AM WOD
95 lbs
2
Jennifer
Guzman
9:30 AM WOD
85 lbs
3
Charo
Shamo
4:30 PM WOD
80 lbs
4
Natalie
McLaws
4:30 PM WOD
75 lbs
5
Karrie
Nielson
6:00 AM WOD
15 lbs
10 su between rounds
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