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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181102 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
181102
Metcon
Metcon (Time)
2 Rounds:
30/20 Cal Row
30 Plt G2OH 45/35
20/15 Cal Row
30 Vups
10 Cal Row
30 BJO 24/20
-rest 2:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
15:22
2
Aaron
Malek
4:00 PM CrossFit
17:33
3
Jose
Flores
6:00 PM CrossFit
17:44
4
Bryan
Tolleson
6:00 PM CrossFit
18:52
5
Gabriel
Ramos
5:00 AM CrossFit
18:56
6
Thanh
Le
6:00 PM CrossFit
19:04
7
GARY
O'NEIL
5:00 AM CrossFit
19:51
8
Matthew
Daniels
6:00 PM CrossFit
20:03
9
eric
poole
5:00 PM CrossFit
21:02
10
Justin
Rodriguez
9:00 AM CrossFit
21:21
11
Arshdeep
Singh
9:00 AM CrossFit
21:42
12
Max
Longoria
5:00 AM CrossFit
22:43
13
Private
9:00 AM CrossFit
24:50
14
Aaron
Conger
5:00 AM CrossFit
25:30
15
Achille
Javois
5:00 AM CrossFit
28:04
16
Angel
Santiago
5:00 PM CrossFit
23:26
Female Clients
1
Brandy
Le
9:00 AM CrossFit
17:30
45# plate
2
Brittany
Poland
6:00 AM CrossFit
19:18
3
Ariana
Kedoin
6:00 PM CrossFit
19:37
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
20:04
RX+ 45#
5
Briana
Velazquez
6:00 PM CrossFit
20:08
6
Allison
Saylor
9:00 AM CrossFit
20:18
7
Kasi
Bevel
4:00 PM CrossFit
20:24
8
Jamie
Tolleson
9:00 AM CrossFit
20:48
8
Maria
Clara Rios
9:00 AM CrossFit
20:48
9
Jamie
Sutton
5:00 PM CrossFit
21:40
10
Karen
Sanchez
5:00 AM CrossFit
23:05
11
Barbara
Barillas
5:00 AM CrossFit
23:08
12
Cloud
☁️ ramos
9:00 AM CrossFit
26:21
24''
13
Elisa
Ramos
9:00 AM CrossFit
26:48
14
ANGELICA
DELGADO
5:00 AM CrossFit
29:09
15
Ale
Sandoval
4:00 PM CrossFit
21:59
16
Karen
Tallant
5:00 PM CrossFit
23:16
12" step ups
17
Kiersten
Potter
5:00 AM CrossFit
24:14
25
18
Vanessa
Daniels
6:00 PM CrossFit
24:43
15#, step ups
19
Trudy
Istre
6:00 PM CrossFit
25:33
20", 35#
20
Pooja
Mehta
5:00 AM CrossFit
25:45
25
21
Andrea
Hicks
9:00 AM CrossFit
29:58
12
21
Maninder
Kaur
9:00 AM CrossFit
29:58
20 step up
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