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Clean and Jerk

Optimus Prime

Settings

Workout

Friday

Strength

Clean and Jerk

Clean and Jerk

On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60+63+65×3)

Directly Into…

On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)

Metcon

Optimus Prime (AMRAP - Reps)

AMRAP 7
-Wallballs (20/14)
*Every minute on the minute do 5 Deadlifts (225/155)

Score= total wall balls completed

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 02, 2018

Male Clients

1

Mark
Barnhart

9:30 AM CrossFit

1 x 1 @ 200 lbs

2

3
Pete

12:15 PM CrossFit

1 x 1 @ 180 lbs

2

Kevin
Lacjak

4:30 PM CrossFit

1 x 1 @ 180 lbs

3

Brian
Johnson

3:30 PM CrossFit

1 x 1 @ 175 lbs

3

Chris
Bowen

12:15 PM CrossFit

1 x 1 @ 175 lbs

3

John
O'Keefe

12:15 PM CrossFit

1 x 1 @ 175 lbs

3

John
Wedding

12:15 PM CrossFit

1 x 1 @ 175 lbs

3

Kyle
Brytowski

12:15 PM CrossFit

1 x 1 @ 175 lbs

3

Mark
Richardson

4:30 PM CrossFit

1 x 1 @ 175 lbs

4

Jay
Griggs

8:15 AM CrossFit

1 x 1 @ 130 lbs

5

Private

3:30 PM CrossFit

1 x 1 @ 125 lbs

6

Matthew
Emmons

12:15 PM CrossFit

1 x 1 @ 115 lbs

6

scott
sabina

8:15 AM CrossFit

1 x 1 @ 115 lbs

6

Sylvain
Thibault

5:30 PM CrossFit

1 x 1 @ 115 lbs

7

Michael
Leonard

4:30 PM CrossFit

1 x 1 @ 110 lbs

8

Dan
Meller

12:15 PM CrossFit

1 x 1 @ 105 lbs

9

Keith
Davis

5:30 PM CrossFit

1 x 1 @ 75 lbs

10

Dan
Lincoln

6:00 AM CrossFit

1 x 1 @ 45 lbs

Female Clients

1

Jessica
Jenns

4:30 PM CrossFit

1 x 1 @ 120 lbs

2

Jessica
Jenns

3:30 PM CrossFit

1 x 1 @ 115 lbs

3

Trysta
Wedding

12:15 PM CrossFit

1 x 1 @ 110 lbs

4

Brooke
Bemis

12:15 PM CrossFit

1 x 1 @ 105 lbs

5

Kristin
Head

6:00 AM CrossFit

1 x 1 @ 95 lbs

5

Kristina
Barnhart

6:00 AM CrossFit

1 x 1 @ 95 lbs

6

Jami
Cheateaux

12:15 PM CrossFit

1 x 1 @ 80 lbs

6

Lia
Christians

8:15 AM CrossFit

1 x 1 @ 80 lbs

7

Amanda
Spungin

9:30 AM CrossFit

1 x 1 @ 75 lbs

7

Angie
O'Keefe

9:30 AM CrossFit

1 x 1 @ 75 lbs

7

Kathy
Griffiths

6:00 AM CrossFit

1 x 1 @ 75 lbs

7

Peri
Vogl

5:30 PM CrossFit

1 x 1 @ 75 lbs

8

Liz
Krupa

8:15 AM CrossFit

1 x 1 @ 70 lbs

8

Zoe
Bergner

12:15 PM CrossFit

1 x 1 @ 70 lbs

9

Ariadna
Lira Ang

9:30 AM CrossFit

1 x 1 @ 65 lbs

9

Erica
Thibault

5:30 PM CrossFit

1 x 1 @ 65 lbs

9

Johana
Matuskova

4:30 PM CrossFit

1 x 1 @ 65 lbs

10

jennifer
berens

8:15 AM CrossFit

1 x 1 @ 55 lbs

10

Kelly
Burns

8:15 AM CrossFit

1 x 1 @ 55 lbs

11

kathy
long

8:15 AM CrossFit

1 x 1 @ 45 lbs

11

Private

12:15 PM CrossFit

1 x 1 @ 45 lbs

12

Dana
Bossert

8:15 AM CrossFit

1 x 1 @ 35 lbs