Whiteboard: 
Friday, November 02, 2018
Male Clients
1
Ken
Nelson
4pm CrossFit
1 x 16 @ 248 lbs
Think I had 20 reps in me, but my head started to hurt.
2
Brian
Kalmenson
6am CrossFit
1 x 11 @ 270 lbs
3
Salvador
Urena
4pm CrossFit
1 x 13 @ 205 lbs
4
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 6 @ 310 lbs
240-275-310* *belted for 310
4
Ramon
Ulloa
5pm CrossFit
1 x 6 @ 310 lbs
5
Andrés
Herrera
8am CrossFit
1 x 7 @ 257 lbs
6
Lenny
T
5pm CrossFit
1 x 7 @ 252 lbs
7
Papi
Aka Teddy
4pm CrossFit
1 x 6 @ 285 lbs
8
Jason
Jarrells
12pm CrossFit
1 x 6 @ 275 lbs
9
Adam
Gelfand
12pm CrossFit
1 x 5 @ 305 lbs
235, 270, 305
10
Craig
Kreinest
12pm CrossFit
1 x 5 @ 300 lbs
11
Private
 
4pm CrossFit
1 x 5 @ 292 lbs
12
Davey
Melzer
5pm CrossFit
1 x 4 @ 360 lbs
4.5
13
Fabricio
🦍
12pm CrossFit
1 x 5 @ 275 lbs
215-245-275
14
Brian
Kent
6pm CrossFit
1 x 5 @ 245 lbs
14
Pete
Mc Workman
6am CrossFit
1 x 7 @ 175 lbs
14
Zach
Jones
12pm CrossFit
1 x 5 @ 245 lbs
15
Olivier
Derei
6pm CrossFit
1 x 275 @ 4 lbs
16
AJ!
Isabelo
6am CrossFit
1 x 4 @ 271.22 lbs
no shoes/belt
17
Chris
Bartley
4pm CrossFit
1 x 4 @ 270 lbs
18
Julian
Willis
5pm CrossFit
1 x 5 @ 215 lbs
19
Brad
Damon
6am CrossFit
1 x 4 @ 265 lbs
19
Travis
Felderhoff
6am CrossFit
1 x 4 @ 265 lbs
205-235-265(4)
20
James
Tamashiro
6pm CrossFit
1 x 165 @ 6 lbs
21
Mark
Patzer
12pm CrossFit
1 x 3 @ 325 lbs
90%
22
Jim
Sirovy
12pm CrossFit
1 x 3 @ 315 lbs
23
Ryan
Goderre
5pm CrossFit
1 x 4 @ 235 lbs
24
Frank!e
Armas
5pm CrossFit
1 x 4 @ 231.52 lbs
25
Ryan
Figuerado
6pm CrossFit
1 x 4 @ 230 lbs
26
Chad
Baker
12pm CrossFit
1 x 3 @ 220 lbs
failed a 4 reps
27
Andrew
Grover
8am CrossFit
1 x 3 @ 185 lbs
28
Jaimeson
Pollen
5pm CrossFit
1 x 2 @ 220 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 5 @ 290 lbs
230 - 260 - 290
2
Karli-Mae
Ochoa
6am CrossFit
1 x 7 @ 158 lbs
Wo!
3
Chelsie
Coughlin
8am CrossFit
1 x 13 @ 85 lbs
4
Jaclyn
Morbitzer
8am CrossFit
1 x 7 @ 156 lbs
stayed at 80% because hip and ankle fucked up
5
Lisa
Gift
8am CrossFit
1 x 7 @ 148 lbs
6
Kym
Janke
4pm CrossFit
1 x 6 @ 166 lbs
7
Camille
Chamberlen
7am CrossFit
1 x 6 @ 160 lbs
8
Maria
Mercado
6pm CrossFit
1 x 5 @ 175 lbs
9
Madison
White
8am CrossFit
1 x 7 @ 120 lbs
10
Laura
Ringgold
4pm CrossFit
1 x 5 @ 162 lbs
11
Patrisha
Wilson
6am CrossFit
1 x 4 @ 195 lbs
12
Brenna
Jarrells
12pm CrossFit
1 x 6 @ 125 lbs
13
Kait
Pollen
5pm CrossFit
1 x 5 @ 149 lbs
14
Leigh
Bryant
6am CrossFit
1 x 4 @ 165 lbs
15
Private
 
6pm CrossFit
1 x 4 @ 158 lbs
16
Esther
Chung
6pm CrossFit
1 x 6 @ 105 lbs
17
Heather
Spears
5pm CrossFit
1 x 3 @ 194 lbs
18
Libby
Lefanowicz
6pm CrossFit
1 x 5 @ 112 lbs
19
Janis
Green
7am CrossFit
1 x 3 @ 165 lbs
165 then down in weight (wonky back still)
20
Genesis
Dejesus
12pm CrossFit
1 x 3 @ 155 lbs
21
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 140 lbs
start over at 140 as PR. go lower on squats w knees out
22
kasey
stark
5pm CrossFit
1 x 3 @ 137 lbs
Needed 2 more lbs
23
Kim
McGrath
4pm CrossFit
1 x 2 @ 200 lbs
fatigue
24
Thuong
Ton
7am CrossFit
1 x 3 @ 95 lbs
25
Sarah
Calvert
12pm CrossFit
1 x 2 @ 125 lbs
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