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Components
Sumo Deadlift
Zots Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
11/02/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
11/02/2018
Weightlifting
Sumo Deadlift (08 Reps EOMOM for 10 Minutes)
Sumo Deadlift
1 sets @ 65%
2 sets @ 70%
2 sets @ 75%
Zots Press (04 Reps EOMOM for 10 Minutes)
Zots Press
Workout of the Day
Metcon (Time)
800m Run or 1000m Row
25 Deadlifts (185/125, Rx+=225/155)
15 Wall Balls (20/14, 10'/9', Rx+=Heavier)
25 Overhead Squats (75/55, Rx+=95/65)
15 Wall Balls
25 Overhead Squats
15 Wall Balls
25 Box Jumps (24/20, Rx+= 30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
1
cash
hamby
4:30PM CrossFit
5 x 8 @ 225 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 8 @ 225 lbs
2
Aaron
Forehand
8:30AM CrossFit
5 x 8 @ 135 lbs
2
Jacob
Young
8:30AM CrossFit
5 x 8 @ 135 lbs
3
Tim
Pease
4:30PM CrossFit
4 x 8 @ 205 lbs
3
Cole
Hadley
5:30AM CrossFit
2 x 8 @ 265 lbs
3
Esteban
Ponce
4:30PM CrossFit
2 x 8 @ 145 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 8 @ 185 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 8 @ 185 lbs
3
Zach
Reeves
5:45PM CrossFit
2 x 8 @ 285 lbs
3
Anthony
Ramos
5:45PM CrossFit
1 x 8 @ 285 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 8 @ 305 lbs
3
Chase
Young
5:45PM CrossFit
1 x 8 @ 225 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 8 @ 255 lbs
3
Michal
Morelos
5:30AM CrossFit
1 x 8 @ 170 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 8 @ 165 lbs
2
Emily
Hunt
5:30AM CrossFit
5 x 8 @ 115 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 8 @ 115 lbs
3
Private
5:30AM CrossFit
5 x 8 @ 105 lbs
3
Riana
Diegelman
8:30AM CrossFit
5 x 8 @ 105 lbs
4
Amanda
Ellis
8:30AM CrossFit
3 x 8 @ 95 lbs
4
Julie
Vincent
8:30AM CrossFit
3 x 8 @ 85 lbs
4
Lauren
Bergman
5:30AM CrossFit
3 x 8 @ 125 lbs
4
Becky
Parrish
5:30AM CrossFit
2 x 8 @ 135 lbs
4
Hanna
Young
5:45PM CrossFit
2 x 8 @ 105 lbs
4
Melissa
McClellan
5:30AM CrossFit
2 x 8 @ 135 lbs
4
rebekah
collins
4:30PM CrossFit
2 x 8 @ 155 lbs
4
Ashley
Reeves
5:30AM CrossFit
1 x 8 @ 195 lbs
4
Chelsee
Pease
4:30PM CrossFit
1 x 8 @ 205 lbs
4
Emily
Nix
4:30PM CrossFit
1 x 8 @ 195 lbs
3 by 6 at 195
4
RoxAnn
Chavarria
5:30AM CrossFit
1 x 8 @ 170 lbs
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