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Components
Sumo Deadlift
Zots Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/02/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
11/02/2018
Weightlifting
Sumo Deadlift (08 Reps EOMOM for 10 Minutes)
Sumo Deadlift
1 sets @ 65%
2 sets @ 70%
2 sets @ 75%
Zots Press (04 Reps EOMOM for 10 Minutes)
Zots Press
Workout of the Day
Metcon (Time)
800m Run or 1000m Row
25 Deadlifts (185/125, Rx+=225/155)
15 Wall Balls (20/14, 10'/9', Rx+=Heavier)
25 Overhead Squats (75/55, Rx+=95/65)
15 Wall Balls
25 Overhead Squats
15 Wall Balls
25 Box Jumps (24/20, Rx+= 30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 02, 2018
Male Clients
1
cash
hamby
4:30PM CrossFit
5 x 8 @ 225 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 8 @ 225 lbs
2
Aaron
Forehand
8:30AM CrossFit
5 x 8 @ 135 lbs
2
Jacob
Young
8:30AM CrossFit
5 x 8 @ 135 lbs
3
Tim
Pease
4:30PM CrossFit
4 x 8 @ 205 lbs
3
Cole
Hadley
5:30AM CrossFit
2 x 8 @ 265 lbs
3
Esteban
Ponce
4:30PM CrossFit
2 x 8 @ 145 lbs
3
Ronnie
Green
5:30AM CrossFit
2 x 8 @ 185 lbs
3
Seth
McClellan
5:30AM CrossFit
2 x 8 @ 185 lbs
3
Zach
Reeves
5:45PM CrossFit
2 x 8 @ 285 lbs
3
Anthony
Ramos
5:45PM CrossFit
1 x 8 @ 285 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 8 @ 305 lbs
3
Chase
Young
5:45PM CrossFit
1 x 8 @ 225 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 8 @ 255 lbs
3
Michal
Morelos
5:30AM CrossFit
1 x 8 @ 170 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5 x 8 @ 165 lbs
2
Emily
Hunt
5:30AM CrossFit
5 x 8 @ 115 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 8 @ 115 lbs
3
Private
5:30AM CrossFit
5 x 8 @ 105 lbs
3
Riana
Diegelman
8:30AM CrossFit
5 x 8 @ 105 lbs
4
Amanda
Ellis
8:30AM CrossFit
3 x 8 @ 95 lbs
4
Julie
Vincent
8:30AM CrossFit
3 x 8 @ 85 lbs
4
Lauren
Bergman
5:30AM CrossFit
3 x 8 @ 125 lbs
4
Becky
Parrish
5:30AM CrossFit
2 x 8 @ 135 lbs
4
Hanna
Young
5:45PM CrossFit
2 x 8 @ 105 lbs
4
Melissa
McClellan
5:30AM CrossFit
2 x 8 @ 135 lbs
4
rebekah
collins
4:30PM CrossFit
2 x 8 @ 155 lbs
4
Ashley
Reeves
5:30AM CrossFit
1 x 8 @ 195 lbs
4
Chelsee
Pease
4:30PM CrossFit
1 x 8 @ 205 lbs
4
Emily
Nix
4:30PM CrossFit
1 x 8 @ 195 lbs
3 by 6 at 195
4
RoxAnn
Chavarria
5:30AM CrossFit
1 x 8 @ 170 lbs
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