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Moore

James Wright

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Workout

CrossFit First Friday in November

Choose from either of the two Hero Workouts.

Moore (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
1 Rope Climb, 15'
Run 400m
Max Rep Handstand Push-ups

In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011

To learn more about Moore click here

James Wright (AMRAP - Reps)

For Max Points in 20 Minutes:
Overhead Squat (10 Points)
Thruster (5 Points)
Squat Clean (3 points)
Deadlift (1 point)
Rx: 135#/95#

For James Wright you may perform any combination of these lifts in 20 minutes in order to try and get your maximum score. You cannot combine movements on a single lift... meaning a cluster is worth 5 points (not 8 points).
You will input your POINTS where it says REPS when you log your results.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 02, 2018

Male Clients

1

Brandon
Smith

4:00 PM CrossFit

6 + 110

2

Zach
Layne

4:00 PM CrossFit

6 + 71

3

Patrick
Elsasser

12:00 PM CrossFit Advance...

5 + 75

75 HSPUs 20/17/15/13/10

4

Coach
Tony

12:00 PM CrossFit Advance...

5 + 72

5

Scott
Mann

8:30 AM CrossFit

5 + 70

Finished 400m run of 6th round

6

Coach
Jake

12:00 PM CrossFit Advance...

5 + 52

7

Rafael
Sanchez Vera

12:00 PM CrossFit Advance...

5 + 39

10, 9, 8, 7, 5

8

Darrin "D"
Kent

12:00 PM CrossFit Advance...

0 + 51

51 HSPU, 5 rounds + 1 RC + 400m

9

Craig
Radke

4:00 PM CrossFit

5 + 21

ab mat hspu

Female Clients

1

Amy
Wilson

12:00 PM CrossFit Advance...

5 + 60

17-15-9-10-9

1

Coach
Jaime

4:00 PM CrossFit

5 + 60

16, 12, 11, 11, 10

2

Ashley
Fiala

12:00 PM CrossFit Advance...

4 + 107

Zoe did 50 HSPU

3

Dawn
Levins

5:00 AM CrossFit

6 + 40

4

Kenzie
Farrier

9:30 AM CrossFit

5 + 0

5

Leah
Braun

9:30 AM CrossFit

4 + 0

6

Coach
K

6:00 AM CrossFit

0 + 52

1 mat

7

Sheri
Koch

6:00 AM CrossFit

0 + 24

working on HSPU, 2 mats 4.4.4.4.4.4.1

8

Yianoula
“Nola” Warne

4:00 PM CrossFit

0 + 0