- 25 Jumping Jacks hands touch behind
- 10 Jumping jacks forward and back
- 4 each side Lunge, elbow to ankle point
- 6 each side Single leg lateral lunge (push knee out)
- 10 swings Bend at hips and twist
- wide stance walk palms, push ups, walk hands back (5-4-3-2-1 reps)
- arm circles (small, medium, large)
- wring the arms out

In teams of two, complete 5 rounds, for time, of:
1000m row
2 laps inside Antique Mall
60 sand bag squats

(if there isn't enough people for teams, divide the reps in half)