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Components
Metcon
Nancy
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161102 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
161102
Metcon (Weight)
E90S for 5 rounds
2 overhead squats
build weight, score is heaviest from the floor
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 02, 2016
Male Clients
1
Matt
Clifford
6:00 AM WOD
205 lbs
1
Russell
Cote
4:30 PM WOD
205 lbs
2
Mason
Watts
6:00 AM WOD
200 lbs
3
Josh
Langston
9:30 AM WOD
185 lbs
3
Ryan
Michler
6:00 AM WOD
185 lbs
4
Justin
Schelin
5:00 AM WOD
165 lbs
5
Dan
Stewart
5:00 AM WOD
135 lbs
6
Cody
Paletta
4:30 PM WOD
65 lbs
7
Kannon
Ahlstrom
5:30 PM WOD
50 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
155 lbs
Not a good liftin day
2
Olivia
Sanders
4:30 PM WOD
135 lbs
2
Shelly
Howard
6:00 AM WOD
135 lbs
3
Makayla
Hummer
4:30 PM WOD
125 lbs
3
Olivia
Austin
9:30 AM WOD
125 lbs
4
Julie
Winder
9:30 AM WOD
115 lbs
4
Kaelee
Clifford
9:30 AM WOD
115 lbs
5
Ann
Schelin
5:00 AM WOD
95 lbs
Had to snatch weight....shoulder cant do negative movement to bac...
5
Brooke
Wright
9:30 AM WOD
95 lbs
5
Casee
Richmond
5:00 AM WOD
95 lbs
5
Shayla
Hummer
4:30 PM WOD
95 lbs
felt easy(:
6
Kat
Allen
5:00 AM WOD
85 lbs
7
McKayla
Thornley
5:30 PM WOD
75 lbs
8
Natalie
Bray
5:00 AM WOD
45 lbs
9
Miki
Rowan
4:30 PM WOD
95 lbs
10
Charo
Shamo
5:30 PM WOD
80 lbs
11
Heidi
Lewis
9:30 AM WOD
55 lbs
12
Jeanette
Campbell
9:30 AM WOD
35 lbs
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