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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/02/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
11/02/2016
Weightlifting
Overhead Squat (1 Rep Max. 10 Minutes to establish a 1RM! )
Overhead Squat
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 12 Minutes
03 Squat Cleans (135/95)
Max Effort Kettle Bell Swings (53/35)
-then-
3 Minutes of Sit-ups
Score is total KB Swings plus Sit-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 02, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 285 lbs
2
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 225 lbs
135, 155, 185, 215
3
Heath
Dodgen
5:45 PM CrossFit
1 x 1 @ 185 lbs
3
phillip
wise
6:45PM CrossFit
1 x 1 @ 185 lbs
3
Tarlton
Holloway
5:45 PM CrossFit
1 x 1 @ 185 lbs
4
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 170 lbs
5
Thomas
Morales
5:45 PM CrossFit
1 x 1 @ 165 lbs
6
Dustin
Pierce
8:30AM CrossFit
1 x 1 @ 155 lbs
7
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 135 lbs
7
kyle
lawles
5:30 AM CrossFit
1 x 1 @ 135 lbs
8
Andrew
Lehmann
5:30 AM CrossFit
1 x 3 @ 95 lbs
8
John
Elias
5:30 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 135 lbs
couldnt get 145 oh today.....
2
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 120 lbs
2
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 120 lbs
3
Colleen
Meredith
5:45 PM CrossFit
1 x 1 @ 115 lbs
3
Emily
Nix
6:45PM CrossFit
1 x 1 @ 115 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
4
Emily
Hunt
5:30 AM CrossFit
1 x 1 @ 110 lbs
5
Leah
Russell
8:30AM CrossFit
1 x 1 @ 105 lbs
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 100 lbs
7
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 95 lbs
7
Kim
STROH
8:30AM CrossFit
1 x 1 @ 95 lbs
7
Meg
Brown
5:30 AM CrossFit
1 x 1 @ 95 lbs
heel plates.
8
Brooklynde
Parks
6:45PM CrossFit
1 x 1 @ 90 lbs
8
Christen
Wise
6:45PM CrossFit
1 x 1 @ 90 lbs
9
Brenna
Braddock
5:30 AM CrossFit
1 x 1 @ 85 lbs
9
Morgan
Motley
5:45 PM CrossFit
1 x 1 @ 85 lbs
9
Sarah
Arora
5:30 AM CrossFit
1 x 1 @ 85 lbs
Getting better!
10
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 75 lbs
11
Hannah
Andersson
5:45 PM CrossFit
1 x 1 @ 65 lbs
12
Erin
Taylor
8:30AM CrossFit
1 x 1 @ 55 lbs
shoulder still hurts
12
Jodi
Bassett
5:45 PM CrossFit
1 x 1 @ 55 lbs
12
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 55 lbs
13
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 45 lbs
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