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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/2/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{11/2/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
L-Sit Hold Tabata (on rig)
rest 3min then
"Death By" of
Shuttle Sprint + Burpee
*score is for death by
Metcon (AMRAP - Rounds and Reps)
6min AMRAP of:
2 Weighted Box Step Ups
2 HRPU
4,4...6,6...8,8...
rest 2min then..
Metcon (AMRAP - Rounds and Reps)
4min AMRAP of:
2 DB Front Squats
2 DB Push Press
4,4...6,6...8,8...
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2015
Male Clients
1
John
Goldman
9:00am Lean X
10 + 0
Female Clients
1
Leslie
Beach
4:00pm Lean X
10 + 2
2
Beth
Elliott
9:00am Lean X
10 + 0
2
Rachel
Stumler
4:00pm Lean X
10 + 0
3
Nikki
Hall
9:00am Lean X
7 + 8
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