Whiteboard: 
Monday, November 02, 2015
Male Clients
1
Chad
Harrell
5:00 AM CrossFit
5 x 5
1
Private
 
6:00 AM CrossFit
5 x 5
1
Young
Kim
6:00 PM CrossFit
5 x 5
2
Alan
Rosero
5:00 PM CrossFit
5 x 3
form not great
3
Rodney
Brown
9:00 AM CrossFit
5 x 25
4
Chad
Jenkins
5:00 PM CrossFit
5 x 5
red band
4
christopher
carroll
5:00 PM CrossFit
5 x 5
4
Dan
Carley
5:00 AM CrossFit
5 x 5
4
Justin
Schweizer
6:00 PM CrossFit
5 x 5
Box
4
Private
 
6:00 PM CrossFit
5 x 5
4
Private
 
6:00 PM CrossFit
5 x 5
4
Tyler
Pennypacker
5:00 AM CrossFit
2 x 5
4, 3, 3.
Female Clients
1
Jessica
Selecky
5:00 PM CrossFit
5 x 5
1
Michelle
Shuck
9:00 AM CrossFit
2 x 5
3x4
2
Chenele
Kloc
6:00 PM CrossFit
5 x 3
2x red band
3
Jackie
Cansler
5:00 PM CrossFit
5 x 2
5x3 red band
3
Stephanie
Tysinger
11:00 AM CrossFit
5 x 2
3 on red band
4
Gina
Schweizer
6:00 PM CrossFit
5 x 1
5x4 red band
5
Brittany
Dirmann
6:00 AM CrossFit
5 x 5
inverted ring rows, working on pulling with lats
5
Cassie
Steck
11:00 AM CrossFit
5 x 5
2 reds
5
Christina
Bush
5:00 AM CrossFit
5 x 5
ring rows
5
Colleen
Beamon
5:00 PM CrossFit
5 x 5
3 rounds green band 2 rounds box
5
Courtney
Schuler
11:00 AM CrossFit
5 x 5
purple, red
5
Erin
Adamaitis
6:00 AM CrossFit
5 x 5
2 red bands
5
Holli
Christ
6:00 AM CrossFit
5 x 5
5
Private
 
5:00 PM CrossFit
5 x 5
5
Laura
Yakamna
6:00 PM CrossFit
5 x 5
Bands
5
Marieta
Stewart
9:00 AM CrossFit
5 x 5
1 red band
5
Rachel
Klahr
6:00 PM CrossFit
5 x 5
Box
5
Summer
Nunn
5:00 AM CrossFit
5 x 5
box
5
Suzanne
Smith
5:00 PM CrossFit
5 x 5
red band
6
Mallory
Fiery
9:00 AM CrossFit
5 x 4
purple/red band
Powered By Wodify