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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/02/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
11/02/2015
Weightlifting
Front Squat (7-5-5-3-3)
Front Squat
7 @ 50%
5 @ 70%
3 @ 80-90%
Workout of the Day
Metcon (Time)
For Time
4-5-6-7
Muscle Ups
4x Wall Balls (20/14)
***Scale for Muscle Ups
Same Reps of Strict Pull Ups & Strict Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2015
Male Clients
1
David
De Leon Jr.
6:45PM CrossFit
1 x 3 @ 275 lbs
2
Anthony
Ramos
5:45 PM CrossFit
1 x 3 @ 230 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 3 @ 230 lbs
3
Jacob
Young
5:45 PM CrossFit
2 x 3 @ 200 lbs
115, 165, 200
4
marcus
boehler
5:45 PM CrossFit
1 x 3 @ 195 lbs
4
Sean
Smith
5:45 PM CrossFit
1 x 3 @ 195 lbs
115/165/165/195/f
5
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 175 lbs
115, 145
6
Carlos
Ruiz
6:45PM CrossFit
1 x 3 @ 165 lbs
7
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 145 lbs
7
Luke
Kinsey
5:45 AM CrossFit
1 x 3 @ 145 lbs
8
Keith
Phillips
8:30AM CrossFit
1 x 3 @ 140 lbs
9
BoBo
Morrow
8:30AM CrossFit
1 x 2 @ 365 lbs
Female Clients
1
Kristin
Huseman
5:45 PM CrossFit
1 x 3 @ 155 lbs
2
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 140 lbs
legs are doneskiiii
2
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 140 lbs
3
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 135 lbs
4
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 115 lbs
65 95 95 115 115
4
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 115 lbs
5
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 100 lbs
6
jessica
Sattler
8:30AM CrossFit
1 x 3 @ 95 lbs
120rpm 60, 85, 95
6
Kim
STROH
8:30AM CrossFit
1 x 3 @ 95 lbs
120 rpm 60, 85, 95
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 85 lbs
8
Cristina
Viteri
6:45PM CrossFit
1 x 3 @ 80 lbs
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