EMOM Alternating for 21min
10 DB Bench Press 50/35 (65/45)
10 Pull-ups (10 Chest to Bar or 5 BMU)
10/8 Cal Bike (15/10)
Each Fully Completed Round is 30/28 Reps RX+ is 35/30
5 Rounds for Time
10 Weighted Sit-ups 35/25
10 Leg Raises to Plate
20 Russian Twists