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Components
Metcon
Push Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
New month. New goals. Same way to get there. Hard Ass Work! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
New month. New goals. Same way to get there. Hard Ass Work!
Metcon (Time)
4 min amrap
9 ring dips
21 over head squats @ 43/30k
Rest 4 min
4 min amrap
6 ring dips
15 over head squats @ 62/43
Rest 4 min
4 min amrap
3 ring dips
9 over head squats @ 84/56
Push Jerk (3RM)
Push Jerk
Rest 10 min
Find 3 rep max push jerk
Drop 10k for 3 reps
Drop 10k for 3 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 01, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
20:00
20 kg front squat Banded dips
Female Clients
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