STIMULUS
- CONDITIONING CATEGORY: Threshold

- BURPEE CHEST TO BAR PULL-UPS: 1:00 or less. The pull-up bar must be high enough for you to do standard pull-ups.

- HANG POWER SNATCHES: 1-2 sets. 1:00 or less.

- BOX JUMP OVERS: 1:00 or less.

- SCORE: Meters

STRATEGY
- The goal of this workout is to spend the most time possible on the rower.

- Look to move urgently through the burpee pull-ups, hang power snatches, and box jump overs to get back to accumulating meters on the rower.

- Once on the rower, find a steady pace you can hold until the next 5 minute mark hits.

- Fast transitions in and out of the rower. Have the "just start" mentality on this one.