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Components
The Bella Complex
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Legends - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Legends
Weightlifting
The Bella Complex (Build as form allows)
C+S2OH+FS+S2OH
WOD
Metcon (Time)
Tme cap 12
20 pull-ups
20 thrusters 115/75
40/32 cal bike
20 thrusters
20 pull-ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, November 01, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
4 PM open gym
1 x 1 @ 264.6 lbs
failed 1st jerk at 125
2
GREGORY
SEMONIN
5PM WOD
1 x 1 @ 253.58 lbs
2
Ricky
Pratt
Homebody/Not in class
1 x 1 @ 253.58 lbs
missed 120 2nd jerk, missed 122 also
3
Mike
Staten
Homebody/Not in class
1 x 1 @ 245 lbs
4
Jim
Sutphin
5PM WOD
1 x 1 @ 225 lbs
4
nick
davis
4 PM open gym
1 x 1 @ 225 lbs
235 c&J
5
Brandon
Beefcake
5PM WOD
1 x 1 @ 222.7 lbs
102kg missed 2nd jerk twice
6
Mickey
MetCon
4 PM open gym
1 x 1 @ 220.5 lbs
🍩. 💁🏻♂️
7
Halie
Donuts
4 PM open gym
1 x 1 @ 220 lbs
8
Black
Steve
6:15 PM WOD
1 x 1 @ 215 lbs
9
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 185 lbs
10
Caleb
Dudley
5PM WOD
1 x 1 @ 175 lbs
10
Mike
Pappas
6:15 PM WOD
1 x 1 @ 175 lbs
work on front rack
11
Stephen
Dooley
4 PM open gym
1 x 1 @ 165 lbs
12
Erin
Konopacke
5PM WOD
1 x 1 @ 160 lbs
13
Marcus
Snell
6:15 PM WOD
1 x 1 @ 155 lbs
Sum light
14
Brian
Richards
6:15 PM WOD
1 x 1 @ 145 lbs
14
Nikki
Barbell
5PM WOD
1 x 1 @ 145 lbs
15
Stacey
Ice
4 PM open gym
1 x 1 @ 120 lbs
16
Chase
Richards
6:15 PM WOD
1 x 1 @ 105 lbs
16
Hailey
Mallendick
5PM WOD
1 x 1 @ 105 lbs
17
Shannon
Northrup
5PM WOD
1 x 1 @ 80 lbs
18
Anthony
Pappas
6:15 PM WOD
1 x 1 @ 55 lbs
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