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Components

Deadlift

Metcon

Settings

Workout

15 Rounds for time!

Warm-up

Metcon (No Measure)

8 Minute AMRAP:
10 Dumbbell Rows (Per Side)(build in load)
5 Push-ups
10 Air Squats
5 PVC Passes

Every Minute On The Minute

Deadlift ((Details Below))

10 Minutes to Build in triples to 70% or greater.

Metcon

Metcon (Time)

15 Rounds For Time:
1 Deadlift (70% of 1 RM)
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 01, 2021

Male Clients

1

Dre
Flores

5pm CrossFit

1 x 3 @ 385 lbs

2

Laith
Quntar

5pm CrossFit

1 x 3 @ 345 lbs

3

Keithan
Perez

6pm CrossFit

1 x 3 @ 315 lbs

3

Konstantin
Zagustin

6pm CrossFit

1 x 3 @ 315 lbs

3

Pat
Paszt

5pm CrossFit

1 x 3 @ 315 lbs

3

Spencer
Baker

5pm CrossFit

1 x 3 @ 315 lbs

4

Adam
Gelfand

12pm CrossFit

1 x 3 @ 295 lbs

4

Eric
Otero

4pm CrossFit

1 x 3 @ 295 lbs

4

Nate
Cobb

12pm CrossFit

1 x 3 @ 295 lbs

4

Robby
Tabellija

12pm CrossFit

1 x 3 @ 295 lbs

5

Connor
Miller 🍟 🍔

5pm CrossFit

1 x 3 @ 275 lbs

Keepin It easy on my back

5

Mike
Tighe

4pm CrossFit

1 x 3 @ 275 lbs

6

Private

5am CrossFit

1 x 3 @ 256 lbs

7

Andrés
Herrera

4pm CrossFit

1 x 3 @ 255 lbs

8

Ron
Kao

7am CrossFit

1 x 3 @ 245 lbs

Sumo

9

AJ!
Isabelo

6am CrossFit

1 x 3 @ 225 lbs

still dealing with back issues

9

Javier
Morales

5am CrossFit

1 x 3 @ 225 lbs

9

Moe
Mubarak

7am CrossFit

1 x 3 @ 225 lbs

9

Ryan
Holcombe

6pm CrossFit

1 x 3 @ 225 lbs

10

Eric
Cisneros

8am CrossFit

1 x 3 @ 220 lbs

11

Christian
Lopez

7am CrossFit

1 x 3 @ 205 lbs

12

Joel
Briggs

12pm CrossFit

1 x 3 @ 175 lbs

13

Chad
Baker

5am CrossFit

1 x 3 @ 155 lbs

First time deadlifting in over a year.

14

Colin
Courtney

4pm CrossFit

10 x 3 @ 145 lbs

Female Clients

1

Jenie
Reyes

8am CrossFit

1 x 3 @ 265 lbs

2

Amanda
Carson

12pm CrossFit

1 x 3 @ 245 lbs

3

Heather
Spears

12pm CrossFit

1 x 3 @ 225 lbs

3

Kym
Janke

4pm CrossFit

1 x 3 @ 225 lbs

1min timer for sets...quick!

3

Priscilla
Villarreal

5pm CrossFit

1 x 3 @ 225 lbs

4

Brianna
Perry

4pm CrossFit

1 x 3 @ 215 lbs

5

Lisa
Gift

5pm CrossFit

1 x 3 @ 195 lbs

6

Janis
Green

8am CrossFit

1 x 3 @ 185 lbs

6

Jenny
Hart

7am CrossFit

1 x 3 @ 185 lbs

Not max

6

Vienna
Kaiser

8am CrossFit

1 x 3 @ 185 lbs

7

Emily
Small

7am CrossFit

1 x 3 @ 180 lbs

7

Private

5pm CrossFit

1 x 3 @ 180 lbs

8

Betsy
Gelfand

6am CrossFit

1 x 3 @ 175 lbs

9

Claudia
Chaloner

4pm CrossFit

1 x 3 @ 165 lbs

4 mos PP

9

Hollie
Tkac

8am CrossFit

1 x 3 @ 165 lbs

10

Alissa
Cobb

6am CrossFit

1 x 3 @ 160 lbs

10

Gretchen
Otero

4pm CrossFit

1 x 3 @ 160 lbs

10

Theresa
Brinsa

4pm CrossFit

1 x 3 @ 160 lbs

11

Becca
Chang

5pm CrossFit

2 x 3 @ 155 lbs

11

Lindsey
Hempy

5am CrossFit

1 x 3 @ 155 lbs

12

Karli-Mae
Ochoa

8am CrossFit

1 x 3 @ 145 lbs

13

Madison
Rickard

4pm CrossFit

1 x 3 @ 136 lbs

14

Donica
Ryder ⛵️

5am CrossFit

1 x 3 @ 135 lbs

15

Kortnie
Perez

6pm CrossFit

1 x 3 @ 105 lbs