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Components
Back Squat
Smoked out
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 110121
Back Squat (2x20 @ 50%)
Back Squat
Smoked out (Time)
2 rounds
30 cal row
30 Thrusters 75/55
120 Dubz
Rest 3min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 01, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
2 x 20 @ 200 lbs
2
bryant
wright
6:00 AM
2 x 20 @ 185 lbs
3
Edgar
Dasilva
4:00 PM
2 x 20 @ 165 lbs
3
Oliver
Marroquin
6:00 AM
2 x 20 @ 165 lbs
4
Private
8:00 AM
2 x 20 @ 135 lbs
4
Javier
Navarro
6:00 AM
2 x 20 @ 135 lbs
5
Matt
Kumpf
8:00 AM
2 x 20 @ 125 lbs
6
Dane
Grams
7:00 PM
2 x 20 @ 105 lbs
Smooth and easy.
Female Clients
1
Erin
West-Davidson
5:00 PM MB Conditioning
2 x 20 @ 95 lbs
1
TARA
PANACCIONE
12:00 PM
2 x 20 @ 95 lbs
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