Whiteboard: 
Monday, November 01, 2021
Male Clients
1
Amir
Ehrmann
5:00 pm CrossFit
6:07
2.42-3.10-3.25-3.05 Bike
2
Justin
Van Winkle
CrossFit 7:00 PM
6:12
3:12 slowest / 3:00 fastest 800m run
3
Chase
Key
CrossFit 7:00 PM
6:14
3:08, 3:12, 3:10, 3:02 run
4
Eric
Wrona
12:00 PM CrossFit
6:37
3:17;3:16;3:18;3:21 BIKE
5
Chris
Hahn
12:00 PM CrossFit
6:40
3:17 3:42 3:41 2:58 -row
5
Marc
Jones
5:00 am CrossFit
6:40
bike 3:09,3:28,3:31,3:24
6
Noel
Janacek
8:00 PM CrossFit
7:05
Bike 50cal. 3:33, 3:25, 3:45, 3:33
7
Benjamin
Brown
5:00 pm CrossFit
7:12
8
Kyle
Jones
6:00 am CrossFit
7:18
Bike
9
Stoney
Laurel
12:00 PM CrossFit
7:30
10
Jason
Fraser
7:00 am CrossFit
7:35
Bike
11
Ronen
Nagar
6:00 pm CrossFit
7:36
12
Matt
Haile
6:00 pm CrossFit
7:37
Running
13
Mark
Brooks
5:00 am CrossFit
7:49
Row: 3:53, 3:58, 3:57, 3:51
14
Matt
Robinson
CrossFit 7:00 PM
7:53
15
Daz
Williams
6:00 am CrossFit
8:08
Row
16
Josh
Littauer
5:00 pm CrossFit
8:22
17
Sergio
Palazzi
12:00 PM CrossFit
8:50
18
David
Guerra
5:00 am CrossFit
5:49
2:45, 2:42, 3:07, 3:07... bike broke -had to wait for a new one.5...
19
Vinod
Nutakki
5:00 pm CrossFit
6:15
3:09,3:10,3:09,3:06
20
Mike
Sheppard
6:00 pm CrossFit
6:40
1st day back after 3 month binge
21
Harikrishna
Siliveri
5:00 pm CrossFit
7:08
22
Iddo
Katz
8:00 PM CrossFit
7:18
23
Joseph
Pina
CrossFit 7:00 PM
7:43
3:45 800 rd 2 3:45 800 rd 3
24
Kourtland
Hite
6:00 pm CrossFit
8:05
800 M
25
Niranjan
Sarvi
12:00 PM CrossFit
8:10
25
Sean
Williams
5:00 pm CrossFit
8:10
26
Pat
Dennison
12:00 PM CrossFit
8:16
27
Lotan
Stern
5:00 am CrossFit
8:36
851 M 4Min / 878 M 4Min /
28
Sudheer
Reddy
5:00 pm CrossFit
8:50
Bike
29
Craig
Kamrowski
5:00 pm CrossFit
9:00
4:00 50 cal 4:00 42 cal 4:00 36 cal 5:00 28 cal Assault bike
29
Rahul
Reddy Thummala
5:00 pm CrossFit
9:00
30
Hitesh
Patel
5:00 am CrossFit
1:32:00
43,43,46,49, 4 min rounds
31
Reid
Landry
5:00 pm CrossFit
12:25:00
Female Clients
1
Angey
Williams
12:00 PM CrossFit
5:21
Row 35cal 2:30/2:50/2:51/2:48
2
Shannon
Poulston
6:00 pm CrossFit
6:30
Bike 35 3:16 3:08 3:22 3:22
3
Carley
Hanley
5:00 am CrossFit
6:37
800m run
4
Natalee
Peak
6:00 am CrossFit
6:43
Bike
5
T
Eamma
6:00 pm CrossFit
6:53
3:34 run 3:18 run 3:17 run 3:17 run
6
Rachel
Siqueira
6:00 pm CrossFit
7:10
7
Courtney
Tibiletti
6:00 pm CrossFit
7:11
row 800
8
Sarah
Ezell
5:00 am CrossFit
7:19
3:34, 3:37, 3:42, 3:45
9
Mindabeth
Levin
6:00 am CrossFit
7:36
10
Sandra
Ortega
CrossFit 7:00 PM
7:44
row 3:49, 3:57, 3:53, 3:47
11
Morgan
Littauer
5:00 pm CrossFit
7:52
Row - first RX workout since coming back... ouch
12
Cathy
Willenborg
5:00 pm CrossFit
8:00
Bike
13
Private
 
5:00 pm CrossFit
8:06
14
Stephanie
Carenza
5:00 am CrossFit
8:38
bike 35 cals
15
Shivani
Patel
5:00 am CrossFit
8:59
16
Keren
Nehory
7:00 am CrossFit
9:20
Bike
17
Cathy
Landry
5:00 pm CrossFit
7:57
3.40. 343. 417. 411. 25c bike
18
Susan
Jost
5:00 am CrossFit
8:24
19
Charity
Miller
12:00 PM CrossFit
9:45
20
Kris
Fanning
7:00 am CrossFit
10:00
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