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Components
Snatch + OH Squat + H ...
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (14/4)
Workout
Monday
Weightlifting
A: Snatch + OH Squat + Hang Snatch + OH Squat (E2M x 7 sets climbing)
Metcon
B: Metcon (AMRAP - Rounds and Reps)
Rx =
10 minute AMRAP of:
5 rounds of:
10 toes to bar
10 overhead squats (95/65)
AMRAP remaining time of:
5 bar muscle ups
10 overhead squats (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 01, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 4 @ 245 lbs
Missed hang @255
2
Anthony
Vorachak
Open Gym
1 x 4 @ 175 lbs
PR
3
Private
CrossFit: 6:00 AM
1 x 4 @ 165 lbs
4
Hunter
Brayton
Open Gym
1 x 4 @ 152.5 lbs
5
Andy
Kaestle
CrossFit: 5:00 AM
1 x 4 @ 150 lbs
6
Jesse
Cook
Open Gym
1 x 4 @ 145 lbs
6
Private
CrossFit: 5:00 AM
1 x 4 @ 145 lbs
7
Adam
Cole
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
8
BJ
Marsh
CrossFit: 5:00 AM
1 x 4 @ 125 lbs
9
John
Mullen
CrossFit: 5:00 AM
1 x 4 @ 110 lbs
Failed the hang at 115
10
Ben
Kulp
CrossFit: 12:00 PM
1 x 4 @ 105 lbs
11
Bud
Vazquez
CrossFit: 6:00 AM
1 x 4 @ 95 lbs
11
Private
CrossFit: 4:30 PM
1 x 4 @ 95 lbs
11
yasser
elhariry
CrossFit: 5:00 AM
1 x 4 @ 95 lbs
2x2@105
Female Clients
1
Alaina
Savage
Open Gym
1 x 4 @ 145 lbs
2
Anna
McKay
CrossFit: 6:00 AM
1 x 4 @ 105 lbs
3
Irma
Vlasac
CrossFit: 6:00 AM
2 x 4 @ 85 lbs
4
Michaela
Goodwin
CrossFit: 5:30 PM
1 x 4 @ 70 lbs
failed 75
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