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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Strongman - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman
Metcon
Every 3 mins for 21 mins
3 Stone/Sandbag load over bar
15 ABmat Sit-ups
15 Russian KB swings
Warm-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 01, 2020
Male Clients
Female Clients
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