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Recess - 11/1/20

RWU:

5 min bike/ski
calf, shoulders
Couch pigeon

3x
10 shoulder taps
:20 high plank
5 pushups

RBL: Metcon (No Measure)

5 sets
DB Push pressx 5-8

Ss/

50’ oh lunge plate OH 10/5

RWOD: Metcon (No Measure)

Amrap 8
200m run
5 pull ups
10 pushups
15 air squats

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