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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 110120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Sunday 110120
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Slipknot"
20 Min. AMRAP:
20/15 Calorie Bike
20/15 Calorie Row
20 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 01, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
4 + 13
2
Jason
Kirby
CROSSFIT: 10:00 AM
3 + 47
Unbroken 10 TTB 1st Rd
3
TJ
Sherwin
CROSSFIT: 10:00 AM
3 + 40
4
DongMing
(Donnie) Lin
CROSSFIT: 10:00 AM
3 + 28
5
Private
CROSSFIT: 10:00 AM
3 + 26
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
4 + 28
High knee tuck -almost knee to elbow
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