Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row (30/24 Bike Cals, 400m Run)
30 Power Snatches (95/65, Rx+=115/85)
_________________
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 01, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
20:29
10:53 10r of Cindy +20lb vest
2
Chase
Young
Sunday Funday
21:38
115lb, row
3
RW
Rice
Sunday Funday
22:22
vest
4
Riley
Alford
Sunday Funday
15:29
5
Seth
McClellan
Sunday Funday
25:08
6
Anirban
Pal
Sunday Funday
25:40
completed Cindy and run 30:00 w/ 10 C&J
Female Clients
1
Ashley
Reeves
Sunday Funday
17:51
85lb barbell
Loading...
Powered By Wodify