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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row (30/24 Bike Cals, 400m Run)
30 Power Snatches (95/65, Rx+=115/85)
_________________
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, November 01, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
20:29
10:53 10r of Cindy +20lb vest
2
Chase
Young
Sunday Funday
21:38
115lb, row
3
RW
Rice
Sunday Funday
22:22
vest
4
Riley
Alford
Sunday Funday
15:29
5
Seth
McClellan
Sunday Funday
25:08
6
Anirban
Pal
Sunday Funday
25:40
completed Cindy and run 30:00 w/ 10 C&J
Female Clients
1
Ashley
Reeves
Sunday Funday
17:51
85lb barbell
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