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Components

Bench Press

Dumbbell High Pull-Si ...

Push-ups

DB Curl and Press

Delt Burner 2

ARMS ARMS ARMS

A: Bench Press (7, 5, 3, 1, 1, 1 then AMRAP at 50%)

Bench Press

B1: Dumbbell High Pull-Single Arm (4 x 6-8)

B2: Push-ups (4 x 6-8)

Push-ups

C: DB Curl and Press (4 x 6-8)

D: Delt Burner 2 (Weight)

3 Rnds
20 Sec DB Lat Raises
20 Sec DB Front Raises
20 Sec DB Shoulder Press
20 Sec DB hold over head.

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