Whiteboard: 
Friday, November 01, 2019
Male Clients
1
David
Spungin
12:15 PM CrossFit
20:00
129
1
John
O'Keefe
12:15 PM CrossFit
20:00
139
1
Kevin
Lacjak
12:15 PM CrossFit
20:00
139
1
Mark
Barnhart
6:00 AM CrossFit
20:00
162 reps. 18:25 tie break.
1
Private
 
6:00 AM CrossFit
20:00
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
20:00
164; finished 4 x 145lb C&J’s, used a box to measure SL squats
1
Jami
Cheateaux
9:30 AM CrossFit
20:00
120
1
Kristin
Head
6:00 AM CrossFit
20:00
13:01 finished 115lb C&J
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