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Components
barbell complex: 2 PC ...
Metcon
Squat Clean
Pistols
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
No Shave - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
No Shave
Join us Tonight at 7 PM For the 20.4 throwdown!
Technique Work
barbell complex: 2 PC + 2 FS (EMOM X 8 climbing)
WOD
A: Metcon (Time)
Time cap 15
10 Devils press (athlete choice)
20/15 cal bike or row
8 Devil press, 16/12 cal
6 DP, 12/9 cal
4 DP, 8/6 cal
2 DP, 4/3 cal
With remaining Time, build to a heavy
B: Squat Clean (Heavy single)
Squat Clean
Extra Credit
Pistols (Practice or Progression, 3 working sets)
Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 01, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 1 @ 225 lbs
didn't want form to get sloppy
1
Tyson
Stoll
5 PM WOD
1 x 1 @ 225 lbs
drunk
2
Christopher
Ice
5 PM WOD
1 x 1 @ 215 lbs
got 225 x 1
3
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 198.45 lbs
4
Jerry
Fairchild
5 PM WOD
1 x 1 @ 175 lbs
5
Black
Steve
12 PM WOD
1 x 1 @ 160 lbs
muscle cleans 135/140/145/155/160
6
christopher
hileman
6 PM WOD
1 x 1 @ 155 lbs
7
Nikki
Barbell
6 PM WOD
1 x 1 @ 145 lbs
8
Zachary
Righter
12 PM WOD
1 x 1 @ 140 lbs
9
Nicole
Dailey
12 PM WOD
1 x 1 @ 130 lbs
10
Brian
Fritz
5 PM WOD
1 x 1 @ 125 lbs
11
Scott
Germani
12 PM WOD
1 x 1 @ 115 lbs
front squat limits weight
12
Stacey
Ice
5 PM WOD
1 x 1 @ 100 lbs
got 2 pc and 1fs 105 but decided against the 2
13
Kandy
Justice
5 PM WOD
1 x 1 @ 85 lbs
14
Sarah
Godie
6 PM WOD
1 x 1 @ 60 lbs
15
RUTH
Rusch
6 AM WOD
1 x 1 @ 35 lbs
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