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Components
Back Squat
Back Squat
Bench Press
Bench Press
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Strength Week 2- Intensity Day - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (33/22)
Workout
Strength Week 2- Intensity Day
Warm-up
5 Triple Push-up Inchworms
10 GHD Hip Extensions
15 Air Squats
20 Banded Face Pulls
2 minutes 'KB on Knee' Ankle Mob
10 High Five Squats
Strength
Back Squat (Build to Heavy Single)
18 minutes
Back Squat (Build to 5RM)
7 minutes
Bench Press (Build to Heavy Single)
Bench Press
13 minutes
Bench Press (Build to 5RM)
Bench Press
5 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 01, 2019
Male Clients
1
Scott
Kellner
4pm CrossFit
1 x 1 @ 355 lbs
Failed 370
2
Adam
Gelfand
12pm CrossFit
1 x 1 @ 335 lbs
2
David
Paladino
12pm CrossFit
1 x 1 @ 335 lbs
2
Nate
Cobb
12pm CrossFit
1 x 1 @ 335 lbs
2
Papi
Aka Teddy
12pm CrossFit
1 x 1 @ 335 lbs
2
Robby
Tabellija
12pm CrossFit
1 x 1 @ 335 lbs
3
Olivier
Derei
6pm CrossFit
1 x 1 @ 330 lbs
4
Brad
Damon
6am CrossFit
1 x 1 @ 320 lbs
5
Joshua
Holmes
8am CrossFit
1 x 1 @ 315 lbs
6
AJ!
Isabelo
6am CrossFit
1 x 1 @ 305 lbs
7
Brian
Kalmenson
6am CrossFit
1 x 1 @ 300 lbs
8
Jake
White
12pm CrossFit
1 x 1 @ 295 lbs
8
Private
6pm CrossFit
1 x 1 @ 295 lbs
9
Private
6am CrossFit
1 x 1 @ 290 lbs
10
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 285 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 1 @ 285 lbs
11
Ryan
Keith
12pm CrossFit
1 x 1 @ 280 lbs
12
Mike
Tighe
6am CrossFit
1 x 1 @ 275 lbs
12
Ryan
Goderre
5pm CrossFit
1 x 1 @ 275 lbs
13
Tony
Huynh
7am CrossFit
1 x 1 @ 270 lbs
14
Jaimeson
Pollen
6am CrossFit
1 x 1 @ 260 lbs
15
Lenny
T
6pm CrossFit
1 x 1 @ 255 lbs
16
Bill
Curci
8am CrossFit
1 x 1 @ 245 lbs
failed on 255 - close
16
Eric
Otero
5pm CrossFit
1 x 1 @ 245 lbs
17
Chad
Baker
12pm CrossFit
1 x 1 @ 225 lbs
18
Ashish
Grover
7am CrossFit
1 x 1 @ 215 lbs
19
Jonathan
McAlexander
12pm CrossFit
1 x 1 @ 205 lbs
Pretty hard
19
Michael
Liu
6am CrossFit
1 x 1 @ 205 lbs
20
Ahmed
Dahir
8am CrossFit
1 x 1 @ 200 lbs
21
Julian
Haddad
12pm CrossFit
1 x 1 @ 190 lbs
22
Ryan
Holcombe
4pm CrossFit
1 x 1 @ 165 lbs
22
Steven
Bui
6pm CrossFit
1 x 1 @ 165 lbs
Keep the hips back. Helps with that left hip joint pain
23
Brandon
Thorsten
4pm CrossFit
5 x 5 @ 135 lbs
Female Clients
1
ashley
green
12pm CrossFit
1 x 1 @ 235 lbs
2
Janis
Green
7am CrossFit
1 x 1 @ 211 lbs
3
Camille
Chamberlen
8am CrossFit
1 x 1 @ 205 lbs
3
Deandra
Van Houten
8am CrossFit
1 x 1 @ 205 lbs
3
Lindsey
Hempy
6am CrossFit
1 x 1 @ 205 lbs
failed 220
4
Heather
Spears
5pm CrossFit
1 x 1 @ 195 lbs
4
Nicole
Schneider
12pm CrossFit
1 x 1 @ 195 lbs
5
Melissa
Gomez
12pm CrossFit
1 x 1 @ 175 lbs
5
Patti
Gerckens
8am CrossFit
1 x 1 @ 175 lbs
6
Eva
Tan
7am CrossFit
1 x 1 @ 165 lbs
7
Alissa
Cobb
6am CrossFit
1 x 1 @ 162 lbs
7
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 162 lbs
7
Theresa
Brinsa
6am CrossFit
1 x 1 @ 162 lbs
8
Allison
Hart
4pm CrossFit
1 x 1 @ 155 lbs
8
Gretchen
Otero
5pm CrossFit
1 x 1 @ 155 lbs
8
Kelly
Hill
8am CrossFit
1 x 1 @ 155 lbs
9
April
Hernandez
8am CrossFit
1 x 1 @ 150 lbs
9
Michelle
Robidas
6am CrossFit
1 x 1 @ 150 lbs
9
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 150 lbs
10
Maxine
Sy
7am CrossFit
1 x 1 @ 135 lbs
attempted at 145
11
Thuong
Ton
6am CrossFit
1 x 1 @ 125 lbs
12
Kaitlin
Woods
6pm CrossFit
1 x 1 @ 120 lbs
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