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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
CrossFit Games Open Workout 20.4 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
CrossFit Games Open Workout 20.4
WOD
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Crossfit Games Open 20.4 Masters (55+) (Time)
For time:
30 box jumps, 24 /20 in
15 clean and jerks, 95 / 65 lb
30 box jumps, 24 / 20 in
15 clean and jerks, 115 / 75 lb
30 box jumps, 24 / 20 in
10 clean and jerks, 135 / 95 lb
30 medicine-ball step-ups, 20 / 14 lb
10 clean and jerks, 155 / 105 lb
30 medicine-ball step-ups, 20 / 14 lb
5 clean and jerks, 185 / 125 lb
30 medicine-ball step-ups, 20 / 14 lb
5 clean and jerks, 205 / 145 lb
Time cap: 20 minutes
Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)
For time:
30 box jumps, 24 / 20 in.
15 clean and jerks, 65 / 35 lb
30 box jumps, 24 / 20 in.
15 clean and jerks, 95 / 55 lb
30 box jumps, 24 / 20 in.
10 clean and jerks, 115 / 75 lb
30 medicine-ball step-ups, 20 / 14 lb
10 clean and jerks, 135 / 95 lb
30 medicine-ball step-ups, 20 lb / 14 lb
5 clean and jerks, 155 / 115 lb
30 medicine-ball step-ups, 20 / 14 lb
5 clean and jerks, 185 / 135 lb
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 01, 2019
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
20:00
160 16:28
1
Aaron
Barvitz
6:30pm CrossFit All Level...
20:00
161 rps
1
Brian
Welty
6:30pm CrossFit All Level...
20:00
127
1
Brock
Johnson
6:30pm CrossFit All Level...
20:00
161 reps 14:16 tie break
1
Chad
Kobold
4:30pm CrossFit All Level...
20:00
completed #185 @17:59 W/30 Box Jumps to finish
1
Del
Tutt
6:30pm CrossFit All Level...
20:00
130 reps 11:07 tie breaker
1
Doc
Medina
9AM CrossFit All Levels
20:00
160 reps, tie breaker: 18:16
1
Jon
Fallon
6:30pm CrossFit All Level...
20:00
160, 13:34
1
Private
11AM CrossFit All Levels
20:00
Female Clients
1
Private
9AM CrossFit All Levels
20:00
1
Kaitlin
Welty
6:30pm CrossFit All Level...
20:00
130 reps, 9:17 tie break
1
Kendra
Lowry
6:30pm CrossFit All Level...
20:00
201 reps
1
Mia
McCorkel
6:30pm CrossFit All Level...
20:00
137
2
amy
an
6:30pm CrossFit All Level...
0:00
120
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