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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110118 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 110118
Metcon (No Measure)
Partner warm up
Junk yard dog and over unders
2 rds 1min on / 30 switch 1min rest btwn rds
Battle Ropes
Slam ball
Wt box step overs
Row
KB swings
Dubz
Sit ups
Wall balls
Bike
10m bear crawl
Core
3 x max plank hold
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Whiteboard:
Thursday, November 01, 2018
Male Clients
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