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Metcon

Settings

Workout

181101

Metcon (Time)

For time:
50 thrusters
50 push press
95/65
*every break is a 200 meter run
*20 minute time cap
*can only rest the weight at the front rack or overhead, no back racking the weight.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 01, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

7:57

2

Russell
Cote

4:30 PM WOD

12:00

🤗🤗🤗🤗🤒

3

Kacen
Gubler

5:00 AM WOD

14:20

4

Boyd
VanDam

5:30 PM WOD

14:31

5

James
Bennett

9:30 AM WOD

16:19

6

Omar
Torres

5:30 PM WOD

18:50

7

Benjamin
Lee

4:30 PM WOD

19:04

8

Justin
Schelin

5:00 AM WOD

7:33

1 arm all reps

9

Luke
Robinson

4:30 PM WOD

24:06

Mod down to #75.

Female Clients

1

Jessica
Langston

4:30 PM WOD

11:02

2

Susannah
Stout

5:30 PM WOD

13:16

3

McKayla
Thornley

9:30 AM WOD

15:04

4

Chantel
Robinson

4:30 PM WOD

15:57

5

Ali
Miller

9:30 AM WOD

16:45

6

Maria
Gonzales

5:00 AM WOD

13:14

35#

7

Rachel
Hepworth

6:00 AM WOD

16:17

#35

8

Jocelyn
Sackett

9:30 AM WOD

16:32

45#

9

Mayra
Martinez

4:30 PM WOD

16:41

45 Lb

10

Tylee
Torres

9:30 AM WOD

18:00

55#

11

Jamie
Lucky

9:30 AM WOD

19:35

35 lbs