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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181101 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (13/23)
Workout
181101
Weightlifting
Sumo Deadlift (4 x 4 - banded - across)
Sumo Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 8
10/7 Cal Bike
10/7 Burpee
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video library
.
Whiteboard:
Thursday, November 01, 2018
Male Clients
1
Thanh
Le
7:00 PM CrossFit
4 x 4 @ 315 lbs
2
Paul
Hargrave
9:00 AM CrossFit
4 x 4 @ 295 lbs
2
Robert
Rangel
4:00 PM CrossFit
4 x 4 @ 295 lbs
3
Jose
Flores
6:00 PM CrossFit
4 x 4 @ 275 lbs
4
eric
poole
5:00 PM CrossFit
4 x 4 @ 225 lbs
4
GARY
O'NEIL
6:00 PM CrossFit
4 x 4 @ 225 lbs
4
JUAN
DELACRUZ
4:00 PM CrossFit
4 x 4 @ 225 lbs
4
Justin
Rodriguez
4:00 PM CrossFit
4 x 4 @ 225 lbs
5
Private
9:00 AM CrossFit
4 x 4 @ 205 lbs
6
Adam
Covin
9:00 AM CrossFit
4 x 4 @ 185 lbs
7
Angel
Santiago
6:00 PM CrossFit
4 x 4 @ 175 lbs
8
Arshdeep
Singh
9:00 AM CrossFit
4 x 4 @ 165 lbs
9
Mauricio
Violante
6:00 PM CrossFit
4 x 4 @ 115 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
4 x 4 @ 215 lbs
2
Ale
Sandoval
4:00 PM CrossFit
4 x 4 @ 205 lbs
2
Brandy
Le
9:00 AM CrossFit
4 x 4 @ 205 lbs
2
Crissy
Autry
9:00 AM CrossFit
4 x 4 @ 205 lbs
2
Jamie
Tolleson
4:00 PM CrossFit
4 x 4 @ 205 lbs
2
JuJu
Ardoin
4:00 PM CrossFit
4 x 4 @ 205 lbs
3
Cloud
☁️ ramos
5:00 PM CrossFit
4 x 4 @ 175 lbs
3
Elisa
Ramos
5:00 PM CrossFit
4 x 4 @ 175 lbs
4
Jamie
Sutton
5:00 PM CrossFit
4 x 4 @ 165 lbs
5
Maria
Clara Rios
9:00 AM CrossFit
4 x 4 @ 155 lbs
6
Jennifer
Vera
5:00 PM CrossFit
4 x 4 @ 135 lbs
7
Katy
Andrews
7:00 PM CrossFit
4 x 4 @ 125 lbs
8
Anna
Akker
6:00 PM CrossFit
4 x 4 @ 115 lbs
8
Ariana
Kedoin
6:00 PM CrossFit
4 x 4 @ 115 lbs
8
Briana
Velazquez
6:00 PM CrossFit
4 x 4 @ 115 lbs
8
Jen
Rapp
6:00 PM CrossFit
4 x 4 @ 115 lbs
9
Brittany
Bareis
9:00 AM CrossFit
4 x 4 @ 105 lbs
9
Hillary
Rangel
4:00 PM CrossFit
4 x 4 @ 105 lbs
9
Maninder
Kaur
4:00 PM CrossFit
4 x 4 @ 105 lbs
10
Karen
Sanchez
5:00 PM CrossFit
4 x 4 @ 85 lbs
11
Pooja
Mehta
5:00 PM CrossFit
4 x 4 @ 65 lbs
11
Tanvi
Rao
5:00 PM CrossFit
4 x 4 @ 65 lbs
12
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
2 x 4 @ 205 lbs
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