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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (15/20)
Workout
Thursday
Skill
10-15 minutes to work on Jump Rope
Rope Climbs
Pistols
TGU
TTB
HSPU
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
100 DU (Scale= 200 Singles)
50 V-ups
25 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 01, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
2 + 68
2
Mark
Barnhart
3:30 PM CrossFit
2 + 66
3
Private
5:30 PM CrossFit
2 + 55
4
Jake
pedziwiatr
3:30 PM CrossFit
2 + 27
5
Rob
Bush
6:00 AM CrossFit
1 + 165
6
Brian
Johnson
4:30 PM CrossFit
1 + 64
7
David
Spungin
12:15 PM CrossFit
1 + 39
8
3
Pete
5:30 PM CrossFit
2 + 117
Just slightly out of order
9
Sylvain
Thibault
5:30 PM CrossFit
2 + 60
10
Cornell
Marshall
9:30 AM CrossFit
2 + 0
10
Doug
Kittelsen
8:15 AM CrossFit
2 + 0
11
Dan
Lincoln
6:00 AM CrossFit
1 + 245
12
Mark
Richardson
3:30 PM CrossFit
1 + 215
13
Keith
Davis
6:00 AM CrossFit
1 + 130
14
Jim
Anderson
5:30 PM CrossFit
1 + 61
Female Clients
1
Amanda
Spungin
12:15 PM CrossFit
1 + 139
2
Angie
O'Keefe
12:15 PM CrossFit
1 + 138
3
Christina
Griggs
9:30 AM CrossFit
1 + 137
4
Jessica
Norris
3:30 PM CrossFit
1 + 132
5
Kristina
Barnhart
3:30 PM CrossFit
1 + 27
6
Jami
Cheateaux
9:30 AM CrossFit
2 + 201
7
Teri
Heines
4:30 PM CrossFit
2 + 172
8
Lexi
Landers
4:30 PM CrossFit
2 + 30
9
Liz
Krupa
8:15 AM CrossFit
2 + 10
10
Elise
Matheny
9:30 AM CrossFit
2 + 0
11
MaryBeth
Price
8:15 AM CrossFit
1 + 272
12
Kathy
Griffiths
6:00 AM CrossFit
1 + 267
13
Johana
Matuskova
9:30 AM CrossFit
1 + 252
14
Ruthann
Christensen
12:15 PM CrossFit
1 + 250
15
Peri
Vogl
9:30 AM CrossFit
1 + 248
16
Vicki
Spicer
9:30 AM CrossFit
1 + 238
17
Ariadna
Lira Ang
9:30 AM CrossFit
1 + 230
18
Mandy
Robitaille
9:30 AM CrossFit
1 + 220
19
Allison
Fletcher
9:30 AM CrossFit
1 + 165
20
Sarah
Guillaudeu
6:00 AM CrossFit
1 + 108
DU
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