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Components
Overhead Squat
Shoot pt1
Shoot pt2
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 110131 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 110131
Overhead Squat (Weightlifting OH Squats 2x5 @ 65% 1x3 @ 70% 2x2 )
Overhead Squat
Shoot pt1 (AMRAP - Reps)
Teams of 2
3min amrap
Max cal bike
Shoot pt2 (Time)
Then
For time:
2 Rounds
50 KBS 24/16
50 Box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 01, 2018
Male Clients
1
Andre
Cristostomo
9:00 AM
2 x 2 @ 205 lbs
2
Jamie
Guirola
8:00 AM
2 x 2 @ 135 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
2 x 2 @ 90 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 2 @ 125 lbs
105/115/125
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