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Components
Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/01/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (18/8)
Workout
11/01/2018
Workout of the Day
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 01, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
23 + 0
2
Thomas
Morales
5:30AM CrossFit
21 + 9
Good clean reps - per frank
3
cash
hamby
5:45PM CrossFit
21 + 5
3
Chase
Young
5:45PM CrossFit
21 + 5
4
Shawn
Rice
5:45PM CrossFit
16 + 22
5
Arne
van Mourik
5:30AM CrossFit
15 + 9
6
Cole
Hadley
5:30AM CrossFit
15 + 7
7
Esteban
Ponce
5:45PM CrossFit
14 + 13
8
Nick
Davidson
8:30AM CrossFit
14 + 12
9
Jacob
Young
5:45PM CrossFit
13 + 5
10
luke
Rosales
5:45PM CrossFit
13 + 2
11
Dustin
Pierce
5:30AM CrossFit
12 + 9
30lb Vest
12
Brent
Turner
5:45PM CrossFit
11 + 7
13
Scottie
Davis
5:30AM CrossFit
11 + 0
14
phillip
wise
6:45PM CrossFit
10 + 28
15
Zachary
Robinson
4:30PM CrossFit
15 + 2
black band pull ups
16
Teel
Reeves
5:45PM CrossFit
11 + 0
ring rows
17
Bill
Johnson
5:45PM CrossFit
9 + 0
purple band
Female Clients
1
Dana
Forehand
4:30PM CrossFit
18 + 17
2
Tracy
May
8:30AM CrossFit
16 + 5
didnt try!!!!!!!!
3
Christen
Wise
5:45PM CrossFit
13 + 1
4
Jenn
Reeves
5:45PM CrossFit
12 + 2
GOLD STAR!!!
5
Kelly
Brauer
6:45PM CrossFit
7 + 7
6
Hanna
Young
4:30PM CrossFit
11 + 5
purple and green band pull ups purple band push ups
7
Jackie
De Leon
4:30PM CrossFit
10 + 0
purple band pull ups knee push ups
8
jesica
rice
5:45PM CrossFit
9 + 21
green & purple pullups, purple band pushups
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