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Components
The Escalator
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
CrossFit Thursday November 1st - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (24/34)
Workout
CrossFit Thursday November 1st
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
The Escalator (AMRAP - Rounds and Reps)
AMRAP 20 Minutes
7 Power Cleans (Rx+ 135#/95#) (Rx 95#/65#)
7 Burpees
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 01, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
9 + 14
2
Darrin "D"
Kent
5:00 PM CrossFit
9 + 7
3
Coach
Tony
12:00 PM CrossFit Advance...
9 + 2
i can't tell a lie. I was pushed today to beat Jose and Steve Lon...
4
Steve
Loner
9:30 AM CrossFit
9 + 1
5
Coach
Jose
8:30 AM CrossFit
9 + 0
6
Coach
Adam-Bomb
9:30 AM CrossFit
8 + 14
6
Coach
Jake
4:00 PM CrossFit
8 + 14
I was was about 50m into the last round when time ran out. I fini...
7
Scott
Mann
5:00 AM CrossFit
8 + 7
8
Ryan
Aker
12:00 PM CrossFit Advance...
8 + 4
9
Patrick
Elsasser
12:00 PM CrossFit Advance...
7 + 14
10
John
Harris
4:00 PM CrossFit
7 + 0
11
Craig
Radke
5:00 PM CrossFit
6 + 10
12
Brendan
Swan
4:00 PM CrossFit
5 + 14
oh, burpees!
13
James
Nunley
5:00 PM CrossFit
8 + 9
14
Coach
Charles
9:30 AM CrossFit
8 + 7
15
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
7 + 7
16
Mason
Radke
5:00 PM CrossFit
7 + 2
95lbs
17
Danny
Martinez
4:00 PM CrossFit
7 + 0
17
Espo
Espinosa
9:30 AM CrossFit
7 + 0
115# clean
18
Andre
Bernard
9:30 AM CrossFit
6 + 14
19
Danny “D DUB”
White
8:30 AM CrossFit
9 + 0
75#
20
Rafael
Sanchez Vera
6:00 PM CrossFit
8 + 14
75lbs Nursing Shoulder Inj
21
Ruben
Sauceda
6:00 AM CrossFit
8 + 3
Modify 12 cal bike
22
Julio
Robles
6:00 AM CrossFit
5 + 0
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
9 + 14
Plus 50 m Run 🤪
2
Ashley
Fiala
8:30 AM CrossFit
9 + 8
3
Jayme
Crist
12:00 PM CrossFit Advance...
9 + 0
4
Angela
Young
12:00 PM CrossFit Advance...
8 + 14
4
Coach
Jaime
5:00 AM CrossFit
8 + 14
It was cold!
4
Shauna
Love
5:00 AM CrossFit
8 + 14
5
Sissy
Bojorquez
12:00 PM CrossFit Advance...
8 + 11
6
Coach
K
6:00 AM CrossFit
8 + 2
7
Amy
Wilson
6:00 AM CrossFit
8 + 0
7
Mallory
Thompson
8:30 AM CrossFit
8 + 0
7
Sandy
“Pants” Diaz
12:00 PM CrossFit Advance...
8 + 0
8
Jayme
Pilon
9:30 AM CrossFit
7 + 13
9
Gabby
Vizcaino
4:00 PM CrossFit
7 + 7
First Rx+!!
10
Beth
Johnson
4:00 PM CrossFit
6 + 12
11
Jellian
Martinez
4:00 PM CrossFit
5 + 14
1st RX+ !!
12
Drienna
Green
8:30 AM CrossFit
5 + 0
13
Dawn
Levins
5:00 AM CrossFit
9 + 14
75#
14
Ana
V
9:30 AM CrossFit
9 + 9
15
Bautista “B”
Spears
8:30 AM CrossFit
9 + 0
75
15
Jen
Loner
9:30 AM CrossFit
9 + 0
75lbs
16
Ann
Kent
9:30 AM CrossFit
8 + 14
Thanks Coach Jamie 💜
16
Britnee
Fradd
5:00 PM CrossFit
8 + 14
75#
17
Casey
Rapp
9:30 AM CrossFit
8 + 11
I'm happy with this
18
Sheri
Koch
6:00 AM CrossFit
8 + 0
19
Jennifer
Le Fevre
4:00 PM CrossFit
7 + 0
next time rx+!
20
Debbie
Currlin
6:00 AM CrossFit
6 + 14
20
Kerri
Evans
5:00 PM CrossFit
6 + 14
75 LBS...Barb KILLED ME!! still hurting
21
Presleigh
Pilon
6:00 PM CrossFit
6 + 4
75lbs
22
Gloria
Marrufo
5:00 AM CrossFit
6 + 3
jake & amy bamboozled me & I ended up with 75 somewhere/some roun...
23
Alexis
Nieto-Andrews
6:00 PM CrossFit
6 + 0
85lbs
23
Coach
Geo
8:30 AM CrossFit
6 + 0
90# first 4 rds, 95# last 2 rds because I can't count. Don't be l...
23
Renetta
Johnson
8:30 AM CrossFit
6 + 0
24
Veronica “V2”
Tapia
6:00 PM CrossFit
6 + 0
25
Private
6:00 AM CrossFit
5 + 8
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