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Bounce House

HSPU Test

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Workout

11/1/16

Metcon

Bounce House (AMRAP - Reps)

AMRAPx4min:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Calorie Row
Rest 4:00
AMRAPx 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Calorie Row
Rest 4:00
AMRAPx 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Calorie Row
Score is Calories on the Rower

Gymnastics

HSPU Test (7 Rounds for reps)

Ninjas: EMOMx7: 12 unbroken HSPU
Advanced: EMOMx7: 9 unbroken HSPU
Intermediate: EMOMx7: 6 unbroken HSPU
Beginner: EMOMx7: 3 unbroken HSPU

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 01, 2016

Male Clients

1

Colby
Wollak

12:00 PM CrossFit

160 Reps

95, 145, 165 with axle bar

2

Derrick
Ledford

5:30 PM CrossFit

136 Reps

3

Jordan
Propst

5:30 AM CrossFit

134 Reps

4

Kyle
Baker

5:30 AM CrossFit

129 Reps

5

Shawn
Deluca

6:30 PM CrossFit

107 Reps

6

Brandon
Hedrick

5:30 AM CrossFit

102 Reps

7

Hap
Clayton

8:30AM CrossFit Class

92 Reps

8

Eric
Olinger

12:00 PM CrossFit

88 Reps

9

Jason
Leach

12:00 PM CrossFit

82 Reps

10

Derek
Halford

8:30AM CrossFit Class

76 Reps

11

Brent
Miller

8:30AM CrossFit Class

66 Reps

12

Josh
Roberts

5:30 PM CrossFit

62 Reps

13

Darius
Nouri

8:30AM CrossFit Class

52 Reps

14

Toni
Huber

5:30 AM CrossFit

26 Reps

15

Lanny
Natoli

5:30 PM CrossFit

24 Reps

No bounce in this house!

16

Chris
Morales

6:30 PM CrossFit

18 Reps

17

Donald
Stewart

5:30 PM CrossFit

17 Reps

18

Johnny
Babitz

4:00 PM CrossFit

81 Reps

65# 75# 75#

19

Ty
Callaway

4:00 PM CrossFit

77 Reps

65#,75#,85#

20

Nick
DiSabato

5:30 PM CrossFit

75 Reps

women's rx weight

21

Rhett
Reiser

4:00 PM CrossFit

70 Reps

65 75 85

22

Drew
Callaway

4:00 PM CrossFit

68 Reps

45#

23

Zack
DeBerry

5:30 AM CrossFit

61 Reps

95/115/135

24

Case
Curwood

4:00 PM CrossFit

49 Reps

24

Stephen
Kent

5:30 AM CrossFit

49 Reps

85 / 95 / 105

25

Tommy
Grey

5:30 PM CrossFit

48 Reps

75, 95, 105#

26

Bill
Knight

12:00 PM CrossFit

0 Reps

Back issues... Blah

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

107 Reps

2

Alyson
Knight

4:00 PM CrossFit

72 Reps

3

Jenn
Warcola

8:30AM CrossFit Class

68 Reps

4

Brittany
Bowden

6:30 PM CrossFit

53 Reps

4

Myra
Harmon

4:00 PM CrossFit

53 Reps

5

Leslie
Auton

6:30 PM CrossFit

50 Reps

28, 5, 17

6

Katie
Powell

12:00 PM CrossFit

17 Reps

7

Megan
Frasure

6:30 PM CrossFit

2 Reps

8

Miranda
Morales

8:30AM CrossFit Class

77 Reps

65# across

9

Nikki
Stewart

5:30 PM CrossFit

76 Reps

55 60 65

10

Angie
Clayton

9:30 AM CrossFit

61 Reps

55#; 60#

11

KATIE
Rabon

6:30 PM CrossFit

56 Reps

55# 65# 75#

12

Krissy
Jones

12:00 PM CrossFit

54 Reps

55/60/65

13

Private

12:00 PM CrossFit

50 Reps

14

Amy
Plonk

4:00 PM CrossFit

46 Reps

55,65, 75lb row-12, 14, 20

14

Shannon
Fichter

5:30 AM CrossFit

46 Reps

55/65/75

15

Sydney
Kiser

5:30 PM CrossFit

42 Reps

16

Rhonda
Halford

12:00 PM CrossFit

34 Reps

65 lb

17

Susan
Sterling

5:30 AM CrossFit

28 Reps

65, 75, 75#. 0 (finished weights), 5, 23 calories

18

Kelly
Nouri

8:30AM CrossFit Class

20 Reps

55#,60#,65#

19

Stacey
Nance

6:30 PM CrossFit

8 Reps

65#, 85#, 95#