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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/01/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
11/01/2016
Weightlifting
Start at 50% of 1Rep Max & build to AHAP.
Push Press (5 Reps EOMOM for 10 Minutes )
Push Press
Workout of the Day
Metcon (Time)
For Time
400m Run
21 Front Squats (95/65)
21 Ring Push-ups
200m Backwards Run
15 Front Squats
15 Ring Push-ups
400m Run
09 Front Squats
09 Ring Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 01, 2016
Male Clients
1
Raul
Gomez
6:45PM CrossFit
8 x 15 @ 115 lbs
2
Jacob
Hodnett
5:30 AM CrossFit
2 x 5 @ 155 lbs
95, 115, 135,
2
phillip
wise
5:30 AM CrossFit
2 x 5 @ 185 lbs
2
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 105 lbs
2
Cameron
Reeves
5:45 PM CrossFit
1 x 5 @ 185 lbs
attempted 205
2
Frank
Garcia
5:45 PM CrossFit
1 x 5 @ 225 lbs
2
Heath
Dodgen
5:45 PM CrossFit
1 x 5 @ 205 lbs
2
Keith
Phillips
8:30AM CrossFit
1 x 5 @ 115 lbs
2
kyle
lawles
5:30 AM CrossFit
1 x 5 @ 155 lbs
95, 115, 135
2
Thomas
Morales
5:30 AM CrossFit
1 x 5 @ 185 lbs
135, 150, 175, 180
2
Will
Miller
6:45PM CrossFit
1 x 5 @ 145 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 205 lbs
2
BoBo
Morrow
5:45 PM CrossFit
1 x 4 @ 235 lbs
2
Kevin
Wong
5:45 PM CrossFit
1 x 3 @ 185 lbs
2
Tarlton
Holloway
5:45 PM CrossFit
1 x 3 @ 180 lbs
Female Clients
1
Merri
Padilla
5:45 PM CrossFit
3 x 5 @ 50 lbs
1
Brenna
Braddock
5:30 AM CrossFit
2 x 5 @ 95 lbs
65, 75, 85
1
Ashley
Reeves
5:30 AM CrossFit
1 x 5 @ 120 lbs
1
Christen
Wise
5:45 PM CrossFit
1 x 5 @ 100 lbs
85, 85, 65, 55
1
Dana
Forehand
5:45 PM CrossFit
1 x 5 @ 70 lbs
1
Emily
Nix
6:45PM CrossFit
1 x 5 @ 105 lbs
2x115
1
Jordan
Heller
8:30AM CrossFit
1 x 5 @ 95 lbs
1
kelsey
ward
5:45 PM CrossFit
1 x 5 @ 70 lbs
1
Kim
Waite
6:45PM CrossFit
1 x 5 @ 55 lbs
1
Madison
Garcia
5:45 PM CrossFit
1 x 5 @ 115 lbs
1
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 100 lbs
1
Malinda
Gomez
6:45PM CrossFit
1 x 4 @ 95 lbs
1
Colleen
Meredith
6:45PM CrossFit
1 x 3 @ 115 lbs
1
Colleen
Meredith
5:45 PM CrossFit
1 x 3 @ 120 lbs
5@115
1
Brooke
Silverthorn
5:45 PM CrossFit
1 x 2 @ 105 lbs
1
Helen
Harrell
5:30 AM CrossFit
1 x 2 @ 95 lbs
65, 75, 85
1
jesseca
jackson
8:30AM CrossFit
1 x 2 @ 85 lbs
1
Sarah
Arora
5:30 AM CrossFit
1 x 2 @ 120 lbs
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