Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Mobility
Date
Workout
CrossFit Cape Cod 10/29/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
CrossFit Cape Cod 10/29/19
Metcon (AMRAP - Rounds and Reps)
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: (50’s/35’s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
2 + 127
2
Sam
Miles
3:30 PM CrossFit
2 + 28
3
Shayne
Quigley
3:30 PM CrossFit
1 + 180
4
christopher
Hamblin
5:30 AM CrossFit
1 + 110
5
Charlie
Hixon
4:30 PM CrossFit
3 + 0
SU 35lbs
6
Dan
Patenaude
5:30 AM CrossFit
1 + 30
35# - DB's 60 - SU
Female Clients
1
Emily
Malkin
4:30 PM CrossFit
2 + 197
2
Emily
Sargent
7:30 AM CrossFit
2 + 0
3
Private
4:30 PM CrossFit
2 + 135
4
Mimi
Piantes
6:30 PM CrossFit
2 + 120
20# db
5
Terry
O'brien
3:30 PM CrossFit
2 + 75
25#
6
Christin
Marshall
7:30 AM CrossFit
2 + 52
25#
7
Marissa
Gudiel
5:30 PM CrossFit
2 + 50
8
Becky
Baltes
5:30 AM CrossFit
2 + 35
15lb db
9
Private
7:30 AM CrossFit
2 + 32
Loading...
Powered By Wodify