Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift Clean Complex
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sun 10-28-18 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 10-28-18
1: Deadlift Clean Complex
10 rounds: 2 Deadlifts + 2 Power Cleans
2: Metcon (AMRAP - Rounds and Reps)
Complete for time:
18-16-14-12-10-8 reps of:
dumbbell snatch (50/35)
Burpees over the dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 28, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
Loading...
Powered By Wodify