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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Yoga
Date
Workout
Crossfit Cape Cod 10/27/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Crossfit Cape Cod 10/27/2021
Metcon (Weight)
Freaky Wod
10:00 to run 800m and with time remaining 3RM Clean
10:00 to run 800m and with time remaining, max wall balls
10:00 to run 800m and with time remaining, 1 RM Bench Press
SCORE= add up your clean weight, # of wall balls and bench press weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
1
nicholas
morin
3:30 PM CrossFit
596 lbs
800 m run, 225,116,255
2
shaun
gould
CrossFit: 4:30 PM
545 lbs
210/100/235. Ran 800s
3
Eduardo
Miranda
5:30 PM CrossFit
490 lbs
175/ 125/ 190. 800 M Run
4
Ryan
Martin
5:30 PM CrossFit
480 lbs
185/105/190
5
Allan
Fleck
3:30 PM CrossFit
610 lbs
1k rows. 245,70,295
Female Clients
1
Erin
Lewis
3:30 PM CrossFit
377 lbs
160/72/145
2
Sally
Morrow
5:30 PM CrossFit
370 lbs
135 clean, 120 wall ball, 115 bench
3
Bri
Gallagher
CrossFit: 4:30 PM
325 lbs
130# clean, 75 wb, 120# bench
4
Private
CrossFit: 4:30 PM
310 lbs
5
laura
cowan
CrossFit: 4:30 PM
300 lbs
125,70,105
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