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Components
CFE - 10 x 400m (Assa ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE 25/10-21 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
CFE 25/10-21
Warm-up
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
Endurance
CFE - 10 x 400m (Assault bike 1200m) (10 Rounds for time)
2 pers. 1 maskine
10 x 400m (Assault bike 1200m)
(Pause mens makker arb.)
(Row - Pause 1 min.)
Løb 10 x 400 m pause mens makker løber
Notér tid for hvert interval
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 25, October 2021
Male Clients
1
Jørgen
Berthelsen ...
16:30 CF Endurance LØB
18:10
Female Clients
1
Dorthe
Berthelsen ...
16:30 CF Endurance LØB
20:05
Stopper ved 3km 😮💨
2
Sara
Olsvig
16:30 CF Endurance LØB
21:34
3
Julie
Jeremiassen
16:30 CF Endurance LØB
22:09
Bemærk at det er assault bike og ikke run
4
Astrid
Thomas
16:30 CF Endurance LØB
26:01
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