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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.23.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym 10.23.18
Warm-up
Warm Up 3
2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10 supermans
10 air squats
10+10 banded side walks
Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
Strength
Bench Press (3x10 @ 60-70%)
Bench Press
Metcon
Metcon (Time)
LIFE
21.15.9
KB Deadlift 70/55
Box Jump 24/20
sit-ups
Metcon (Time)
SPORT
21.15.9
Deadlift 225/155
Box Jumps 30/24
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 23, 2018
Male Clients
1
Austin
Sunderland
5:00 PM WOD
3 x 10 @ 185 lbs
2
Brandon
Walters
5:30 AM WOD
2 x 10 @ 155 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 10 @ 135 lbs
Female Clients
1
Private
Open Gym 7:00pm
3 x 10 @ 90 lbs
2
Maralyn
Nava
5:30 AM WOD
3 x 10 @ 85 lbs
3
Brooke
Woods
5:30 AM WOD
3 x 10 @ 65 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 10 @ 65 lbs
3
Jordann
Pace
8:30 AM WOD (Daycare)
1 x 10 @ 65 lbs
been gone for a while. need to work on increasing strength
4
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 10 @ 45 lbs
60%
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