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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Yoga
Date
Workout
CrossFit Cape Cod 10/20/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit Cape Cod 10/20/19
Metcon (Time)
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run After Each Round
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Whiteboard:
Sunday, October 20, 2019
Male Clients
Female Clients
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